Routine

I have not been sticking to my plan, unfortunantly. I have been thinking about what I can do to start the quest over if I had the option to.

The first thing I would do is become more Knowlegable about nutritious food. I wish I ate for nutrients rather than pleasure. If you think about it most of us do eat for pleasure. When you think about your favorite food, it is more than likely how good it taste, not how healthy it is for you.

Another thing that I could change is my exersize routine. I now do not have to pay for my training. This has alot of perks. But, it has alot of down falls as well. I believe if I was paying for my trainer I would go to our appointment.